AllYourBass and I worked on this together. 

Want to impress your friends, or just be able to get away from the cops faster? Use this tutorial to learn how to jump over an obstacle, specifically a garbage can. 

What you’ll need:

A Garbage Can
An enthused onlooker
Reliable footwear

  1. Stretch. This is somewhat optional.
  2. Get your friend to hold your bag.
  3. Balance your Tchai. What’s Tchai? It doesn’t matter, just tell yourself you’re balanced.
  4. Start at a reasonable distance. To get enough speed, I suggest starting at least 20 feet away on even ground.
  5. Start running. Use natural but long strides.
  6. Launch.
  7. Land. Don’t forget this one.
  8. Prepare for jerks to say “I would have laughed so hard if you tripped.” This happens pretty much every time.
Congratulations, you are now a BAMF.